Nutrition consultations: no templates, no diets, no pressure

Nutrition is not just about calories or diets. It's about care, balance and the support your body needs every day. I'm a nutritionist who helps you find the right approach to nutrition for you: without extremes, without stress, and with your lifestyle and individual needs in mind. What I can do for you: - Create an individual menu based on your goals - Give you clear advice on how to eat without restrictions - Support you on the path of change - without judgement, at a comfortable pace 👉 Sign up for a free consultation and take the first step towards change

Who will benefit from a consultation with me as a nutritionist:

For those who want to eat a balanced diet

If you're confused by the advice on the internet and want a clear, understandable menu, I'll help you put everything on the shelves.

For those with fatigue, concentration or mood problems

Nutrition has a direct impact on how you feel - sometimes a few adjustments are enough to get your energy back.

For those who don't know what to eat with a busy schedule

I'll explain how to organise meals when you don't have time and what to choose to avoid starvation and overeating.

For those who just want to learn to understand their body better

I'll show you how to listen to your body's signals, develop healthy habits and eat with pleasure.

For those with digestive problems

I will help you choose foods that do not provoke discomfort and create a gentle diet.

For those who want to lose weight without strict diets

Instead of restrictions, we offer a sensible approach that can be sustained over the long term and without stress.

Not just a nutritionist, but a person who listens

I am a certified nutritionist who helps people find their own way to a balanced diet without strict diets, prohibitions or guilt. In my work, I combine a scientific approach with the realities of everyday life to make my advice not only effective but also easy to follow. I have several years of practice and am constantly improving my knowledge - I take courses, follow research, and work with various requests: from weight loss to improving well-being or supporting digestion. My task is not just to give you a list of products, but to explain why and how it works in your case. I believe that everyone deserves to be healthy and stress-free. Individual approach, support and honesty are my main principles in my work. If you want to understand what is right for you, I will be happy to help.

Why choose me:

Individual approach

Tailored advice that works for you.

No strict diets

A diet without extremes and stress.

Simple and clear

I explain the complex in human language.

Real results

Changes that can be sustained for a long time.

Support at every stage

I'm there for you - not just at the start.

Convenient consultation format

Online, at your own pace, without the hassle.

Answers to the most frequently asked questions

Yes! Even if you just want to make small changes to your diet, professional advice will help you do it right, taking into account your individual characteristics. This will greatly increase the chances of success and avoid mistakes that can be harmful.

The consultation takes place in a format that is convenient for you - via video call or chat. First, I collect information about your lifestyle, eating habits and goals, and then prepare individual recommendations and answer all your questions.

No. My goal is to help you find a comfortable and balanced diet without stress and strict diets. The advice is based on common sense and takes into account your preferences.

It all depends on your goals and the initial state of your body. Some improvements can be felt in just a few weeks, but lasting changes require a systematic approach and time.

Of course you can! Support is an important part of the process. You can always ask for advice or clarification to stay on track.

Sign up for a consultation

Ready for a change but not sure where to start? An individual consultation is your start to more conscious eating, better health and sustainable results without extremes. Just fill out the form below and I'll contact you shortly to arrange a convenient format and time for a meeting. If you have any questions, don't hesitate to write. I am always in touch and ready to support you.